
*recipe adapted from cooking light's vegetable & chickpea curry
{one pot wonder: veggie & chickpea curry succotash}
ingredients {in order of use}
*serves 6-8
- 1 tablespoon olive oil
- 1 onion, diced
- 5 raw carrots, peeled & sliced
- 1 tablespoon curry powder
- 1 teaspoon brown sugar
- 1 teaspoon minced, fresh ginger
- 2 cloves garlic, minced
- 1 serrano chile, seeded & diced
- 1 {32 ounce} box chicken broth, divided {or 2 14-ounce cans}
- 3 {15 ounce} cans chickpeas
- 1 red bell pepper, seeded & diced
- 1 cup raw green beans, cut into 1-inch
- 1/8 teaspoon red pepper flakes
- 1 {14.5 ounce} can diced tomatoes, undrained
- salt & pepper, to taste
- 3 cups kale {leafy green torn off stem & into smaller pieces}
- 1 {15 ounce} can light coconut milk
1. in a dutch oven or large saucepan {with lid}, add olive oil & bring to medium heat. toss in onions & carrots; cover & cook for 5+ minutes, or until tender, stirring occasionally. add curry, brown sugar, ginger, garlic & chile & stir. add 1/2 cup chicken broth, stir & scrape any bits off bottom of pan.
2. in crock-pot, add onion-carrot mixture, chickpeas, bell pepper, green beans, red pepper & tomatoes. season with salt & pepper, cover & cook on low for 6+ hours, or until veggies are tender. in last 30 minutes, mix in kale & coconut milk. serve warm topped with allison's meatballs!
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