what's your favorite summer ingredient?!
{pan-roasted halibut}
{pan-roasted halibut}
ingredients {in order of use}
- halibut filets {depending on # of diners}
- 1/3 cup all-purpose flour
- salt & pepper, to taste
- olive oil
1. pat fish dry & place on a plate. pour flour on another plate & season with salt & pepper. dredge fish in flour on presentation side only & shake off excess flour. place flat on plate.
2. cover the surface of a medium skillet with olive oil & heat to medium heat. when oil is hot & shimmering, tilt the skillet away from you & gently place the filets in flour side down. cook approx. 4 minutes on one side, undisturbed. flip & continue cooking until cooked through {approx. 3-5 minutes}.
3. transfer to plate & serve warm with tomato peach salsa on top!
{tomato peach salsa}
ingredients
- 1 small-medium summer tomato, diced
- 1 small-medium summer peach, diced
- 1 green onion sprig, diced
- 1 teaspoon parsley, chopped
- 1/2 teaspoon olive oil
- 1 teaspoon balsamic vinegar
- salt & pepper, to taste
1. mix all in a plastic container or jar & allow to marinate for an hour +. serve on top of fish, chicken or with tortilla chips!
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